Tehrans Most Exciting Activities for Thrills and Fun

Tehran’s vibrant youth are always on the hunt for Tehrans most exciting activities to fill their weekends and free time. This guide dives into the best recreational spots in the bustling capital of Iran, showcasing a variety of Tehran’s most exciting activities, ensuring everyone can find their thrill in the city.

Whether you’re a local or a visitor, discover the top attractions that make Tehran a playground for all ages, showcasing a variety of Tehrans most exciting activities and experiences that capture the spirit of adventure in the city.

Suggested Activities in Tehran: Free and Paid Fun

Tehran’s Most Exciting Activities for Adventure Seekers

Planning a weekend escape in Tehran? Knowing the city’s recreational options helps you pick the perfect activity for your taste. From family picnics to thrilling adventures, Tehran has it all. Some activities suit families, while others cater to thrill-seekers craving excitement. Whether it’s cycling in parks or bungee jumping, this guide covers Tehran’s best activities and highlights a selection of Tehran’s most exciting activities to make your weekends truly unforgettable.

Picnic Spots in Tehran

For families, picnicking is a top choice, with stunning parks in and around Tehran. If you have time, head to nearby destinations like Taleqan, Baraghan Village, Varish and Vardij, Lar, Chalus, or Lavasan. Closer options include Oushan Fasham, Darband, and Darake. For those staying in the city, Tehran’s parks offer perfect picnic spots.

Chitgar Park

Ever cycled by a lake? Chitgar Park, near the Tehran-Karaj Highway, is a massive recreational hub with walking paths, cycling tracks, a zoo, horseback riding, and a stunning lake. Enjoy boating, explore the Garden of Existence, or visit the Raihaneh Women’s Park with sports facilities. For thrill-seekers, paintball and horseback riding add excitement, while restaurants and the zoo keep families entertained.

Address: Tehran, Tehran-Karaj Hwy., After Shahrek Rah Ahan Exit

Lavasan Forest Park

A gem in Shemiranat, Lavasan Forest Park sparkles with fresh air and lush scenery. Built during the Pahlavi era, it features the Bird Garden, cycling tracks, traditional restaurants, event halls, hotels, and Shian Bowling. Its natural beauty makes it a must-visit for picnics and relaxation.

Address: Tehran, Imam Ali Hwy., After Shahid Zeynoddin Hwy. Exit, Shian Exit

Yas Fatemi Park

Built in 2015, Yas Fatemi Park spans 1,400 hectares and is ideal for family gatherings with its well-lit paths, green spaces, and large gazebos. Enjoy children’s playgrounds, table football, tennis tables, parking, futsal fields, rock climbing for kids, sports equipment, and paintball.

Address: Tehran, Shahid Babaei Hwy., Before Estakhr St., Yas Fatemi Park

Tuska Forest Park

With 37 years of history, Tuska Forest Park in south Tehran boasts diverse trees like poplar, ash, plane, and pine. Amenities include restaurants, cafes, event gardens, pools, football and volleyball courts, cycling and walking paths, and sports equipment. Nearby are Pardis Women’s Park, Mirza Kouchak Khan Park, and Sorkhe Hesar National Park.

Address: Tehran, Azadegan Hwy., South Kianshahr, Tuska Forest Park

Mellat Park

Since 1966, Mellat Park (formerly Shahanshahi Park) has been a Tehran icon along Vali Asr Street. Its artificial lake, fountains, cinema complex, zoo, and sports facilities draw crowds. Enjoy walking paths, 4D cinemas, children’s playgrounds, chess tables, volleyball and badminton courts, table tennis, skating, and restaurants.

Address: Tehran, Vali Asr St., Next to Ayatollah Hashemi Rafsanjani Hwy. (Niayesh)

Javanmardan Park

In west Tehran, Javanmardan Park is famous for its cycling track and over 30 statues of Iranian luminaries. The 4,600-square-meter skating rink, play areas, children’s amusement park, horse-drawn carriages, Artists’ Garden, and Botanical Garden make it a family favorite. Restaurants and cafes add to the fun.

Address: Tehran, West Hemat, South Olympic Village

Police Park

Once called Anari Garden, Police Park in Tehranpars transformed in 2003 with a police station for safety. Enjoy children’s playgrounds, pools, fountains, fitness equipment, gazebos, restaurants, and sports fields in a secure environment.

Address: Tehran, Tehranpars, Towhid St., Police Park

Azadegan Park

The largest park in Iran, Azadegan Park features a 5-hectare lake with a 7,000-square-meter island. Amenities include a two-story library, musical fountain, large mosque, children’s playground, football field, pool, cafeteria, cycling and athletics tracks, and numerous gazebos.

Address: South Tehran, Municipality Region 15, South of Azadegan Beltway

Cultural Attractions in Tehran

Tehran’s cultural sites offer enriching experiences, from cinemas to art galleries and libraries, perfect for a weekend of exploration.

Tehran Cinemas

Movie lovers have plenty of options in Tehran, including Mega Mall Cinema Complex, Chaharsoo Cinema Complex, Arg Cinema Complex, Koroush Cinema Complex, Azadi Cinema Complex, Astara Cinema, and Heravi Center Cinema Complex. Catch a film at these vibrant venues.

Cinema Museum

Housed in the historic Ferdows Garden, the Cinema Museum (est. 1994) was once Shapur High School. Its stunning Qajar-era architecture and vast collection of Iranian cinema artifacts make it a must-visit. Spring visits in May enhance the garden’s charm.

Address: Tehran, Vali Asr St., Before Tajrish Square, Ferdows Garden

Tehran Art Galleries

As Iran’s artistic hub, Tehran boasts galleries like Aran Art Gallery, Homa Art Gallery, Negarestan Ann, Elahe Gallery, Etemad Gallery, Seyhoun Gallery, Silk Road Gallery, Sin Gallery, Asar Gallery, and Shirin Gallery. Perfect for art enthusiasts.

House of Artists

Founded in 1996 by the municipality and artists like Gholamhossein Nami, the House of Artists in a Qajar-era building is a cultural gem. Explore graphic arts, music, theater, sculpture, and calligraphy sections, plus galleries like Jalil Shahnaz Hall and Entezami Hall.

Address: Tehran, Iranshahr District, Enghelab St., Mousavi St.

Tehran Bookstores

Book lovers can visit Cheshmeh Publishing, Gitashenasi Bookstore, Parham Bookstore, Bookland, Farda Bookstore, Jangal Publications, Tehran Book Garden, Tehran Book Fair, and Enghelab Street bookstores for a cultural escape.

Shopping and Mall Adventures in Tehran

For families balancing work and leisure, shopping malls offer a mix of retail and fun, perfect for weekend outings.

Bamland Shopping Center

Near Chitgar Lake, Bamland is a top nightlife spot with clothing stores, home goods, electronics, jewelry, and watches. Enjoy boating, fishing, inflatable city, table football, Sky Flyer, indoor amusement park, Persian sandy beach, cycling, skating, and restaurants like Royal Lounge Ship, Shemroon Cafe, Ducati Cafe, Chay Bar, and Antika Cafe.

Address: Tehran, Shahid Hemat Hwy., Kashan Blvd. Exit, Mouj Square, Sadf Blvd., Bamland Commercial-Recreational Complex

Iran Mall

Spanning 1,669,504 square meters, Iran Mall is a massive commercial hub with a grand mosque, Persian Garden, Didar Garden, traditional bazaar, mirror hall, sherbet house, Eshragh Courtyard, Nations Restaurant Garden, Book Garden, and cinema complex, sports facilities, amusement park, helium park, and hotel.

Address: Tehran, Shahid Hemat Hwy., West Shahid Kharrazi Hwy., Iran Mall

Opal Shopping Center

In Farhzadi Blvd., Opal Shopping Center offers clothing, fruits, and vegetables. Sections include Opal Office, Opal Electronics, Opal Style, Opal Sport, Opal Kids, Opal Queen, Opal Fashion, and Opal Home, plus Nations Restaurant, cafes, bakery, patisserie, Tehran Jobs City amusement park, and Opal Cinema.

Address: Tehran, Farhzadi Blvd., Ketab Square, Beginning of Kouhestan Blvd.

Sana Shopping Center

Built in 2011, Sana Shopping Center is a 13-story complex with Fani Bus amusement park, Little Bus Jobs City, Sana Yoga Institute, restaurants, cafes, and brand stores. Nearby are Niavaran Palace and Jamshidieh Park.

Address: Tehran, Andarzgoo Blvd., Between Alavi and Zamani Sts.

Luxury Activities in Tehran

For thrill-seekers with a taste for extravagance, Tehran’s luxury activities deliver high-cost, high-adrenaline fun.

Scuba Diving

Ever explored underwater? Scuba diving at Golden Dolphin Diving Center, Marina Diving Center (Shariati St.), or Apam Diving Center (Faramanieh) offers a thrilling escape, though equipment and training make it a pricey adventure.

Paragliding

Soar above Tehran with paragliding at Shahid Asgari Flight Site (near Danesh Square), Chenar Shargh Site (Tareh Lake Rd., Damavand), Telo Training Site, Imamzadeh Hashem Site, or Kordan sites in Karaj. Safety gear and guides add to the cost.

Skiing

Winter brings skiing to Tehran’s slopes. Visit Abali Ski Resort (Damavand), Darband Sar Ski Resort (Rudbar Qasran), Shemshak Ski Resort (Babaei Hwy.), Tochal Ski Resort (Shahid Chamran Hwy.), Dizin Ski Resort (Alborz), or Khor Ski Resort. Equipment costs make this a luxury sport.

Golf

A sport for the elite, golf at the Enghelab Sports Complex offers a serene, upscale experience for those with the means to play.

Address: Tehran, Vali Asr St., Beginning of Niayesh Hwy., Enghelab Sports Complex

Family-Friendly Attractions in Tehran

For quality family time, these recreational spots ensure everyone leaves happy.

Tehran Book Garden

Perfect for all ages, Tehran Book Garden offers cinemas, bookstores, cultural product shops, robotics sections, amusement parks, escape rooms, food courts, and play areas. Easily accessible by metro or bus.

Address: Haqqani Hwy., After Shahid Modarres Hwy. Intersection, National Library Exit

Taleqani Park

Next to Ab-o-Atash Park, Taleqani Park is a green oasis with sports facilities and easy metro access, ideal for picnics and relaxation.

Address: Haqqani Hwy., After Modarres Hwy. Bridge

Tabiat Bridge

A modern Tehran icon, Tabiat Bridge connects Ab-o-Atash Park and Taleqani Park. Enjoy restaurants, cozy cafes, and walking paths, while Ab-o-Atash Park offers skating rinks, amphitheaters, sports equipment, and food courts.

Address: Vanak Square, Haqqani Hwy., After Jahan Koudak Intersection

Bird Garden

Spanning 17 hectares, Bird Garden houses native birds amidst green spaces, ponds, artificial waterfalls, and gazebos. Restaurants, cafes, and playgrounds make it a family hit.

Address: Shahid Babaei Hwy. East, Kouhestan St.

National Botanical Garden

This 145-hectare Botanical Garden showcases rare Iranian plants, with cafes, restaurants, and gazebos for family relaxation. A unique chance to see endangered species.

Address: Tehran-Karaj Hwy., Peykan Shahr Exit, Sarv Azad Town, Shahid Ali Goudarzi St.

Tehran Waterfall

The man-made Tehran Waterfall offers tiered pools, gazebos, and views of Chitgar Lake, perfect for family outings.

Address: End of West Shahid Hemat Hwy., Shahid Kharrazi Hwy., Tehran Waterfall Exit

City Park

Built in 1960, City Park features ancient trees, a library, aquarium, green spaces, sports equipment, table tennis, and a prayer room, accessible by public transport.

Address: Fayyaz Bakhsh St., Vahdat Eslami St.

Pardisan Park

Pardisan Park boasts a zoo, National Water Museum, walking and cycling paths, kite-flying fields, volleyball courts, cinema halls, and a Nature School teaching kids environmental care. A suspension bridge connects it to Nahj-ol-Balagheh Park.

Address: North Side of Hakim Hwy., Between Sheikh Fazlollah and Yadegar Imam

Age-Specific Activities in Tehran

Families often debate weekend plans. Some prefer green parks, others crave thrills, and kids love amusement parks. Here’s a breakdown for all ages.

Kid-Friendly Spots

Tehran’s amusement parks keep kids entertained. Try Jurassic Park (Saadatabad), Eram Amusement Park (Tehran-Karaj Hwy.), Parvaz Park Amusement (Paknejad Blvd.), Sunland Kids (West Hemat Hwy., Golestan Town), or Wonderland (Ashrafi Esfahani Hwy., Tirajeh Mall).

Attractions for Teens and Young Adults

Tehran’s vibrant scene caters to teens and young adults with parks, museums, malls, and cultural spots. Favorites include:

• Parks: Mellat Park, Jamshidieh Park, Ab-o-Atash Park, Eram Park.
• Museums: Golestan Palace, National Museum of Iran, Tehran Museum of Contemporary Art, Glassware Museum.
• Malls: Milad Noor Shopping Center, Vanak Park Shopping Center, Palladium Shopping Center, Koroush Shopping Center.
• Cultural Venues: Vahdat Hall, Milad Tower, House of Artists, Niavaran Cultural Center.

Suggestions:

• For outdoor fun, hit Mellat Park for playgrounds, sports fields, lakes, and restaurants.
• For culture, explore Golestan Palace and its historic museums.
• For shopping and fun, visit Milad Noor Shopping Center for stores, dining, and entertainment.

Specific teen hotspots include Tehran Rooftop (Shahid Chamran Hwy.), Mahak Rooftop (North Artesh Blvd.), Qeytarieh Park (Qeytarieh St.), Abdo Bowling (Shariati St.), and board game cafes like Atlas Cafe (Palestine Square), Geek Cafe (Karim Khan St.), Silk Cafe (Kargar Shomali St.), Elek Delek Cafe (Faramanieh St.), Corleone Cafe (Shahrak Gharb), Mind Sport Center Cafe (Gisha St.), and Galaxy Club Cafe (Niavaran St.). Also try Milad Tower (Hemat Hwy.) or Opark (Tehran-Karaj Hwy.).

Spots for Seniors

Families with seniors prefer accessible parks with wheelchair-friendly paths, sports facilities, playgrounds, cafes, restaurants, museums, and board game areas. Top picks include Alghadir Park (Hemmat St.), Laleh Park (North Kargar St.), and Niavaran Park (Niavaran Square).

Sports-Friendly Spots

For sports lovers, these parks offer ample facilities for an active weekend.

Velayat Park

A sports haven, Velayat Park features skating rinks, walking and cycling paths, karting, motorcycling, rock climbing, football, basketball, futsal, and tennis.

Address: End of Navvab Hwy., Tondgoyan Hwy. Intersection

Jamshidieh Park

Spanning 10 hectares, Jamshidieh Park is a scenic retreat with natural views, wildlife, restaurants, cafes, waterfalls, and lakes, perfect for sports and relaxation.

Address: End of Niavaran St., Feyziyeh and Omidvar Sts.

Behesht Madaran Park

Exclusive for women, Behesht Madaran Park offers shooting ranges, open-air pools, table tennis, tennis courts, volleyball, futsal, football, and basketball without hijab restrictions.

Address: Haqqani Hwy., Beginning of Kavian St.

Jamin Cycling Track

Jamin Cycling Track provides standard cycling paths and professional trainers for beginners.

Address: Shahid Babaei Hwy., Opposite Shahrek Omid, Maham Shooting Club

Saei Park

Built in 1950, Saei Park features aerobic equipment, table tennis, playgrounds, volleyball, table football, walking and cycling paths, libraries, amphitheaters, cafes, and restaurants.

Address: Vali Asr St., Below Vanak Square

Darband

A bustling retreat, Darband is ideal for hiking, rock climbing, and enjoying cafes, restaurants, and telesiege rides. The twin waterfall adds to its charm.

Address: Tajrish Square, Darband St., Sarband Square

Darake

Though 9 km from Darband, Darake offers similar hiking, walking paths, and fresh air. Explore Kara Forest and Palangchal, and dine at local restaurants.

Address: Shahid Chamran Hwy., Yemen St., Davoodian St.

Thrilling Activities in Tehran

For adrenaline junkies, Tehran’s high-octane activities deliver unforgettable thrills.

Zip Lines

Zoom across valleys with zip lines for a heart-pounding experience. Proper attire and physical fitness are required.

• Milad Tower Zip Line: 150 meters long, speeds up to 60 km/h. For ages 12+ and under 100 kg.
  Address: Sheikh Fazlollah Nouri Hwy., Hemat East Exit, Milad Tower Dedicated Path
• Chitgar Lake Zip Line: Fun for ages 8+.
  Address: West Hemat Hwy., Persian Gulf Lake, Thrill Tower
• Tochal Zip Line: 200 meters long, 70-meter drop, speeds up to 60 km/h.
  Address: End of Velenjak St., Tochal Cultural-Sports Complex, Park No. 2

Bungee Jumping

Test your courage with bungee jumping at these daring spots:

• Tochal Bungee Jumping: 40-meter drop.
  Address: Shahid Chamran Hwy., Yemen St., Velenjak, Bame Tehran
• Milad Tower Bungee Jumping: 280-meter drop, for ages 18-50, 45-135 kg. Costs over 2 million IRR.
  Address: West-to-East Hemat Hwy., Sheikh Fazlollah South Exit, Milad Tower Dedicated Path
• Adrenaline Park Bungee Jumping: 40-meter drop.
  Address: Saadatabad, Payam Blvd., Before Bahrud Square

Karting

Feel the rush of karting at Azadi Karting (East Side of Azadi Stadium) or Danial Karting (Eqdamsiyeh St.), offering racing, training, sports facilities, cafes, and restaurants.

Sledding

Try sledding at Darband Sled (Darband St.) or Tochal Sled (Shahid Chamran Hwy.) for a thrilling ride.

Other Recreational Parks

Classic parks like Ferdows Garden, Negarestan Garden, Chitgar Park, Eram Park, Darband, Darake, Tabiat Bridge, Bamland Chitgar, National Botanical Garden, Enghelab Sports Complex, and Jamshidieh Park offer diverse fun.

Escape Rooms

Craving suspense? Escape rooms like Plague Escape Room (Haqqani Hwy.), Illusion Escape Room (Narvak St.), Bank Heist Escape Room (Sattari Hwy.), and Enigma Escape Room (Milad Tower) offer thrilling challenges.

Paintball

Unleash your inner warrior with paintball at Shahab Paintball Park (Basij Hwy.), Razi Paintball (Kanimanga) (South Kargar St.), or Shahirad Paintball (Azadi Sports Complex).

Laser Tag

For less painful thrills, try laser tag at Parvaz Club Laser Tag (Saadatabad) or Malak Ashtar S313 Laser Tag (Abouzar 5th St.).

Nature Tours

Escape the city with nature tours from Wednesday to Friday, visiting nearby destinations via reputable tour sites.

Tehran Rooftop

Tehran Rooftop at Velenjak offers sledding, zip lines, cafes, restaurants, electric buses, bag jumping, rock climbing, trampolines, tennis, 5D cinemas, and escape rooms.

Address: Shahid Chamran Hwy., Yemen St., Velenjak, End of Velenjak St., Bame Tehran

Shemshak Ski Resort

A winter favorite, Shemshak Ski Resort offers vast slopes and sports facilities for skiers and thrill-seekers.

Address: Tehran, Babaei Hwy., Lashgarak Rd., Oushan Fasham Rd., Shemshak

Opark Water Park

Tehran’s largest water park, Opark spans 55,000 square meters with slides, wave pools, children’s pools, Rally Slope, Gordaloop, Opeach, Orang, Obis, Alopia Island, Space Hole, and jacuzzis.

Address: Km 4 Tehran-Karaj Hwy., Eram Park

Bubble Football at Bamland

Play bubble football at Bamland, Sarxposhan Club, or Snow Stars Club for a fun, bouncy experience.

Address: Golestan Town, Mouj Square, Mouj Blvd., Opposite Morvarid Hall, Persian Gulf Lake Sports-Recreational Complex

Dream Park

Dream Park in Darabad features 3D sections and upside-down rooms for mind-bending photos and fun.

Address: Tehran, Bahonar St., Darabad St., End of Museum St., Darabad Wildlife Museum, Human Park, South Side of Brick Spherical Building

Eram Park

Since 1974, Eram Park has been a top destination with amusement parks, children’s rally, inflatable slides, ball pools, zoo, and lake. Iran’s largest zoo is here.

Address: Tehran, Km 4 Tehran-Karaj Hwy., After Shahid Bakri Bridge

Tehran Bowling

Bowling is a hit for all ages at Enghelab Sports Complex Bowling (Vali Asr St.), Shian Bowling (Heravi Square, Lavasan), Erikeh Iranian Bowling (Shahrak Gharb), and Abdo Bowling (Shariati St.), the largest and oldest in Iran.

Fekrkadeh Cafe

The largest board game cafe in Tehran, Fekrkadeh Cafe is perfect for group fun and relaxation.

Address: Tehran, Saadatabad, Sarv Blvd., Opal Commercial Complex