Most Popular Persian Sweets You Must Try

Persian sweets, also known as “shirini,” are a staple in Iranian cuisine and culture. These desserts are known for their delicate flavors and intricate designs, making them a favorite among locals and visitors alike.


One of the most popular Persian sweets is baklava. This sweet pastry is made with layers of phyllo dough, honey, and chopped nuts, typically pistachios or walnuts.


The dough is carefully layered and then cut into diamond or square shapes before being baked to a golden brown. The final result is a flaky, sweet treat with a crunchy texture.

Ingredients for Baklava: Crafting a Sweet Delight

  • Phyllo Dough: Thin, flaky layers that form the base.
  • Nuts: Chopped pistachios or walnuts, for texture and flavor.
  • Butter: Melted, brushed between layers for richness.
  • Honey: Natural sweetness to bind and glaze.
  • Sugar: Granulated and powdered, for sweetness.
  • Spices: Cinnamon or cardamom, for depth.
  • Lemon Juice: Adds a balancing tanginess.
  • Water: Creates the sugar syrup.
  • Floral Extracts: Rose or orange blossom, for aroma.
  • Cloves: Decoration and added flavor.


Another popular Persian sweet is faloodeh, a cold dessert made with vermicelli noodles, rose water, and lime juice.


The noodles are typically made from corn starch and are served in a chilled syrup made from sugar and water. The dish is often garnished with chopped nuts and a sprinkle of lime zest.

Ingredients for Faloodeh: Crafting a Refreshing Dessert

  • Vermicelli Noodles: Fine noodles made from corn starch.
  • Rose Water: Infuses the dessert with a delicate floral aroma.
  • Lime Juice: Adds a tangy and refreshing note.
  • Sugar: Forms the base of the chilled syrup.
  • Water: Combines with sugar for the syrup.
  • Chopped Nuts: Typically garnish the dish for texture and flavor.


Gaz is another traditional Persian sweet that is made from a combination of pistachios, honey, and egg whites.


The ingredients are carefully mixed and formed into small balls or bars, and are often served as a snack or as part of a dessert platter.

Ingredients for Gaz: Creating a Nutty Confection

  • Pistachios: Crushed or finely chopped for nutty goodness.
  • Honey: Natural sweetness and binding agent.
  • Egg Whites: Essential for texture and structure.
  • Sugar: Adds sweetness and balances flavors.


Sohan is a round, golden-brown sweet that is made from a mixture of wheat flour, butter, and saffron. It is often garnished with sesame seeds and is known for its crispy texture and delicate flavor.


Ingredients for Sohan: Crafting a Golden Delicacy

  • Wheat Flour: The base ingredient for the confection.
  • Butter: Adds richness and flavor.
  • Saffron: Infuses the treat with its distinctive color and taste.
  • Sesame Seeds: Often used as a garnish for texture.
  • Sugar: Sweetness that brings the dessert to life.


Finally, there is zoolbia, a deep-fried sweet made from a batter of flour, yogurt, and saffron. The dough is shaped into spiral or twisted forms, and then deep-fried until crispy. It is then dipped in a sweet syrup made from sugar, water, and rose water.


Ingredients for Zoolbia: A Crispy Sweet Sensation

  • Flour: The foundation for the batter.
  • Yogurt: Adds moisture and tanginess to the mixture.
  • Saffron: Infuses the batter with its characteristic hue and aroma.
  • Rose Water: Enhances the flavor and aroma profile.
  • Oil: Used for deep frying the dough.
  • Sugar: Forms the base for the sweet syrup.
  • Water: Combines with sugar to create the syrup.

Persian sweets are not only delicious but also beautiful to look at, they are often served during special occasions such as weddings, religious holidays, and other celebrations. These traditional desserts are a true reflection of the rich culinary heritage of Iran and are sure to delight the taste buds of anyone who tries them.

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Armen Ohanian

I am a traveler and experienced travel planner. I have been working in the field of travel for over ten years, and have gained a wealth of knowledge and expertise in the industry. I specialize in trip consulting and work to help individuals and travel agents plan their perfect vacations to explore the other side of the world. Here I am sharing you stories and experiences.

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